COUCH TO 5K
August 13 - October 6
This is a 8-week training program ending with the Springdale Downtown Runaround 5K race. Couch to 5K is designed for someone who is currently sitting on the couch but wants to run a 5K in 6 weeks. A training plan is provided with instructor led group runs. The $40 fee includes entry to Downtown Runaround 5K. Registration is open to individuals 13 years and older. Younger children are welcome to run/walk along at the parent's discretion but must remain with the parent throughout the activity.
What comes with this program?
Entry into Springdale Downtown Runaround 5K
Facilitated group runs
Ongoing communication with trainers/coaches
Accountability message group with other participants
Discounted group cross-training sessions in the fitness center
Introduction Social | Mon. Aug. 13 | 6 pm
Intro Group Run | Tues. Aug. 14 | 7:30 pm
Group run with coaching and specialized gait analysis
Following Group Runs | Every Saturday between Aug 18-Sept 29 | 7 am
Springdale Downtown Runaround 5K | Sat. Oct. 6 | 9 am