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Couch to 5K Begins

Couch to 5K
August 13 - October 6

This is a 8-week training program ending with the Springdale Downtown Runaround 5K race. Couch to 5K is designed for someone who is currently sitting on the couch but wants to run a 5K in 6 weeks. 

A training plan is provided with instructor led group runs. The $40 fee includes entry to Downtown Runaround 5K. Registration is open to individuals 13 years and older. Younger children are welcome to run/walk along at the parent's discretion but must remain with the parent throughout the activity.

WHAT COMES WITH THIS PROGRAM?
-Entry into Springdale Downtown Runaround 5K
-Facilitated group runs
-Training program
-Ongoing communication with trainers/coaches
-Accountability message group with other participants

SCHEDULE
-Introduction Social | Mon. Aug. 13 | 6 pm
-Intro Group Run | Tues. Aug. 14 | 7:30 pm
-Following Group Runs | Every Saturday morning between Aug 18-Sept 29 | 7 am
-Springdale Downtown Runaround 5K | Sat. Oct. 6 | 9 am

Couch to 5K Questions: Casi Shanks, cshanks@jonesnet.org, 479-756-8090 ext. 2157

Downtown Runaround Questions: Meredith Cupp, mcupp@jonesnet.org, 479-756-8090 ext. 2168

Earlier Event: August 12
Funday Sunday: Free Ice Access
Later Event: August 25
Self-Defense Clinic